personal value

355 Create The Community You Need

Building a community can be a daunting yet very rewarding task, in order to find this community often you need to spread out and meet strangers, expanding both your world view and understanding of others. 

In this episode Sarah Elkins and Emily Carlson discuss the importance of building community and making your very own personal board of directors to work together for a better tomorrow.


353 Food Stories Revisited

Revisiting episode 292 “Food Stories” Sarah Elkins reminisces on the importance of love languages and how important it is to show those you love how much you care.

Love languages come in many different forms; gift giving, words of affirmation, and for today’s episode specifically, the act of cooking and giving a good meal to those you hold close. It is vital to the health and continuation of relationships that we discover these languages and think about how these actions impact how others view us.

351 Communication Is In Everything We Do

We are always communicating in everything we do, from overtly talking to or texting someone, to smiling and nodding to strangers you pass on the street, it’s human nature to want to be seen and heard and to give that to others. 

In this episode Sarah Elkins and Jim Collison discuss the importance of communication and how understanding your strengths leads to better communication not just with others but with yourself.

345 Staying Embodied As An Artist

Like everything in existence, we change and grow and it can become difficult to stay involved in the things that make our lives fulfilling and enjoyable. Our passions can come and go which is normal, but it is always important to remember to take care of yourself and what makes you thrive in order to return to your passions.

In this episode Mary Riitano and Sarah Elkins discuss how acting has come and gone in Mary’s life and how honing numerous skills can help us return to the passions that spark joy in our lives.

333 Communal Growth

In life we all put aside something when life becomes to busy, maybe it was a hobby you used to enjoy, or a new project you swear you’re going to get to you just need to finish this other thing first, or maybe it’s a skill from your childhood like playing the flute that you decided to put away because of limitations or self intimidation. But that’s the great thing about life, we have all the time in the world to pick back up those things and enjoy them again.

In this episode Sarah Elkins and D’Vaughn Hayes discuss the importance of giving yourself grace when you are trying to pick up something new, the importance and value of encouraging another to do the same, and how through these experiences we grow into stronger and happier individuals.

301 Sharing Meaningful Stories To Portray Your Values and Skills

Storytelling has been a part of human culture since we lived in caves, from stories of great heroes to warnings not to go into dangerous places, knowing how to tell stories has been vital to our existence more now than ever. Knowing how to tell stories and knowing what meaningful stories to share is a skill that is important to hone and practice daily.

In this episode Sarah Elkins shares another meaningful story that exemplifies her values and skills as a professional and person, while also telling stories about others in her life and how through these stories show their own values and talents.

Your #Why Doesn't Matter

Your #Why Doesn't Matter

…seeking your "why" is overrated, and not particularly helpful in finding happiness and fulfillment. Distilling what you believe down to a basic, clear concept is important, but when you think about it, your "why" is likely pretty similar to the people you admire and spend time with.