"People's lives are largely a product of the decisions they make."
The theme throughout this conversation is self-reflection. When we understand ourselves, and can reflect on how we're showing up to the people and environment around us, we can make decisions in alignment with our ideals, our ideal vision of who we want to be and how we want to be.
This week’s episode of the podcast is a sneak peek of the audiobook, Your Stories Don’t Define You, How You Tell Them Will, to be released in mid-November. For a limited time, the ebook is just $0.99!
As a special bonus for listeners, the book will include two songs recorded by my band, Spare Change, in my living room in Montana. Keep an eye out for announcements through LinkedIn and via my Elkins Consulting Facebook & Instagram pages, or visit my website to learn more.
It's not unusual to have a "Series of Unfortunate Events" in our lives, those multiple years of trauma, grief, and struggle, that can either make us bitter, or help us develop resilience in a positive way, to become even more compassionate toward others.
Kerrian Fournier went through two of those phases, once in her early career, and again years later.
I’ve been thinking a lot about motivation, habit, and successful, sustainable changes in both. On The Hidden Brain, an NPR radio show, I heard a researcher talking about the fact that successfully developing strong habits like everyday workouts and healthy eating isn’t a result of better self-control or motivation, it comes from developing the habits themselves.
